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ABOUT

Here at VeganValued, our mission is to spotlight cuisines from cultures that are traditionally vegan, but are often overlooked in modern veganism. Veganism’s origins come from indigenous people of color in Asia, and yet, like so many other things, the current vegan movement has been overtaken by white supremacy. As environmentally-conscious women of color, we enjoy looking for vegan recipes on social media, but we often come up short when trying to find authentic new recipes from our own cultures. And, even when we do find a recipe that might seem authentic, it’s usually from a white influencer. In fact, the vegans with the largest followings on social media, who are offered the most sponsorships and deals, are overwhelmingly white.

We find it unfortunate that the vegan movement is mostly centered around European and white American diets, even though hundreds of cultures around the world have been making “vegan” dishes and following vegan/vegetarian diets for centuries. When it comes to modern cultures that don’t eat meat, some of the oldest and most influential examples come from India, which introduced Buddhism and Jainism––religions that went on to influence vegan diets in the rest of Asia, as well as Europe. Yet, in much of the online world, the extensive history of veganism throughout the world is whittled down into white girls with their acai bowls, while leaving the rich, indigenous Brazilian culture behind the bowls unsaid.

The danger of this is that white veganism overlooks the colonial legacies of meat and dairy production and shifts the same systems onto the industrialization of plants. Millions try to create a more sustainable lifestyle by cutting out animal products, but are ignorant to the horrific human rights violations occurring in plant agriculture, the cultural sensitivities surrounding meat consumption, and the capitalist systems which led to unethical farming practices in the first place.

OUR MISSION

Thus, we hope to make being vegan more accessible by helping BIPOC and non-POC connect with and directly support ethnic stores in their area around South Florida. In our Recipes page, we also provide our users with various cultural dishes to try out.

“Veganism can only be about the liberation of animals when it also stops the oppression of people.”

- Demi Colleen

Look on our map page to locate ethnic grocery stores or head to our recipes tab to discover new types of cuisine!

See South Florida Ethnic Grocery Locations!

Sustainable Ethnic Cuisine

Click on the images to go to the full recipes described!


Vegan Tikka Masala Recipe This creamy, delicious dish is packed with nutrition, making it a healthy option for a vegan meal.
Vegan Mapo Tofu Recipe This recipe puts a vegan spin on a staple in Sichuan cuisine, Mapo Tofu. The soft tofu and intense spice are a perfect combination.
Vegan Ube Ice Cream Recipe Ube originates from the Philippines and has gained international popularity. This vegan recipe adds a twist to typical Ube by making it into a creamy ice cream.
Vegan Ube Tempeh Rice Recipe This is a quick and easy recipe that allows you to create a vegan and protein-filled dish.
Vegan Gambian Peanut Stew Recipe Domoda is the national dish of Gambia for good reason. It is known for its creamy texture, along with the amount of nutrition it holds.
Vegan Vietnamese Spring Rolls Recipe Spring rolls are a must-have in Vietnamese restaurants, and this vegan dish will be a must-have in your own home!
Vegan Red Lentil Curry Recipe This vegan recipe is full of flavor, nutrition, and simplicity. Your taste buds will be introduced to a mesh of scrumptious spices!
Vegan Efo Riro Spinach Stew Recipe Ẹ̀fọ́ Riro, a spinach stew, is a traditional Yoruba dish that has tons of delectable seasonings and vegetables.
Vegan Navajo Corn Mush Recipe The creator of this recipe is part of the Navajo Nation, an indigenous tribe in the United States. This recipe makes a sweet treat that can be enjoyed by all.